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Compassionate support for life’s changing chapters.
A little about me
A little about me
Thank you for considering sharing your journey with me.
I’m a mother of three, a proud grandmother, a partner, a widow, a sister, and a friend to many. These roles are part of my story and the perspective I bring to my work.
My passion is helping women embrace transitions, reconnect with their sense of purpose, and feel more confident about what comes next.
Through life and wellness coaching, I’m committed to making a meaningful difference by offering space to reflect, explore your goals, and take practical steps toward a life that feels more balanced and fulfilling.
My approach to coaching
My approach to coaching
Your goals, your pace, and your circumstances guide our work together. I bring compassion, encouragement, and practical support to help you move forward.
Whether you’re navigating motherhood, an empty nest, a career transition, or redefining your next chapter, we’ll focus on what matters most to you—and what feels achievable now.
Credentials & professional development
Credentials & professional development
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Coaching & wellness
ACC Level Certified ICF Life Coach
Certified Wellness Coach
Coach Training EDU Level 2
Girls Gone Strong Level 1-Plus Certified Women’s Coaching Specialist
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Movement & fitness
ACE Certified Personal Trainer
TRX Certified Instructor
Strong First SFG Kettlebell Instructor
Strong First SLF Barbell Instructor
Basi Pilates Mat Pilates Instructor
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Additional training
Stacy Sims, Menopause 2.0
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In progress
Currently working toward NBHWC credentialing
Let’s start with a conversation.
Let’s start with a conversation.
You don’t need to have everything figured out before we talk.
Book a free 30-minute introduction to explore what you need and whether coaching feels like the right fit.
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