Physical Health Transitions

• Menopause and Hormonal Shifts

• Chronic Health Conditions (e.g., arthritis, heart disease)

• Sleep Pattern Changes

• Shifts in Energy Levels

 Relationship Transitions

• Empty Nesting

• Loss of a spouse

• Divorce or Separation

• Caring for Aging Parents

Identity and Purpose Transitions

• Reevaluating Life Goals and Dreams

• Rediscovering Passions and Hobbies

• Navigating Existential Questions

• Cultivating a Sense of Purpose                                   

Spiritual and Existential Transitions

• Seeking Deeper Meaning and Fulfillment

• Reconnecting with Spiritual Practices

• Finding Peace in Life’s Uncertainties